Classes

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STRIKING

Our striking class combines elements of Boxing, Kickboxing, and Muay Thai. It has been designed for all skill levels to train the competitive athlete while giving the casual student a great work out. Each class will demonstrate effective techniques for striking that can be used in competition, self-defense, or as a simple yet challenging workout.

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BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a ground fighting self-defense system built on leverage, position, and submissions. It emphasizes the use of skill and technique to overcome a larger, stronger opponent. Our Jiu-Jitsu class is designed for all levels and ensures that our students have strong fundamentals. Jiu-Jitsu is not only a challenging workout physically, it also challenges you mentally as you work through the intricacies of positions and submissions while live rolling. 

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MIXED MARTIAL ARTS

Our MMA class teaches the skills necessary to blend Wrestling, Grappling, and Striking to transition seamlessly from one to another. Regardless of your goals, this class is open to all levels so that any student can participate and learn the techniques and concepts that make MMA the fastest growing sport in the world.